Paul Rudd disclosed in an interview that he followed such an extreme diet for Ant-Man and the Wasp: Quantumania that his prize was flavourless sparkling water. When Off Menu hosts James Acaster and Ed Gamble inquired about Paul Rudd’s favourite type of water, Rudd answered with a tale about his preparation for the Ant-Man movie. Sparkling water was my reward for sticking to a fairly tight diet when I was training for the Ant-Man movie.That diet was that bad,” he remarked. Furthermore, Rudd called the diet “really boring food, every time, over and over again.” He continued by saying that although though it was really boring, the trade-off wasn’t too bad because he woke up feeling highly energised.
Rudd described what it was like to stick to his rigorous exercise and diet plan only to question the purpose of it all when he saw Chris Hemsworth. When I look at myself, I see that this exists, so why am I killing myself? I’ll never be able to do it. The fact that it was Ant-Man and not Thor was a plus.” “I also think I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them,” he asserts, proving that he put in the most effort out of all of them in terms of food and fitness. I had to diet meticulously and exercise constantly simply to appear horrible. Not even that good.”
Rudd compared himself to Chris Hemsworth, the actor from Thor, yet Ant-Man has made over $600 million from millions of Marvel fans. In response to a question from the Off Menu hosts about how hard it was to follow the diet, Rudd responded, “Once you’re in it, it’s actually not too hard.” A number of MCU performers, like Channing Tatum (who played Gambit) and Scarlett Johansson (who portrayed Black Widow in many Avengers flicks), have also spoken out about how their rigorous exercise regimens and restrictive diets helped them become superheroes.
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